Food intolerance




One thing is for sure since and even before Hippocrates: What we eat affects our health!

Equally, even if you eat healthily you might have some intolerance to certain food. Food intolerance means either the body can’t properly digest the food that is eaten, or that a particular food might irritate the digestive system. Symptoms of food intolerance can include nausea, gas, cramps, belly pain, diarrhoea, irritability, or headaches. And if you suffer from those symptoms, a leaky gut may be a big part of the problem. Leaky gut occurs when there is damage to the lining of the intestinal tract making it more permeable to substances that should not cross the delicate lining. When your digestive tract is inflamed by food sensitivities, bad bacteria, or dysbiosis, your protective mucous layer breaks down. in turn, this inflammation is thought to be one of the main contributors to leaky gut.

If you have some food intolerance (nearly everyone), you need to understand which ingredients create inflammation in your body and you can book a simple food intolerance test. This is particularly important if you suffer from a leaky gut as this could lead to health issues.


Anti-Inflammation diet


It is a fact that lifestyle and diet play a major part in ageing and inflammation. Thanks to my work, I am always looking for ways to refine my diet and natural approach for anti-ageing. Well, ageing is a fact and that is an ineluctable path. However, we have a choice in how we can affect our health and slow our ageing process. This being said, all of the products out there, promises (some false) and philosophies can certainly be overwhelming.

One day, I came across a “new diet” called “Anti-Inflammatory Diet”.  I was intrigued because from my research about inflammation, I know it affects our overall health and the ageing process.




When body inflammation is good, it fights off foreign invaders, heals injuries and mops up debris. However, when it’s bad, inflammation ignites a long list of disorders. Such as ageing, migraine, skin & hair problems, depression, asthma, arthritis, diabetes, atherosclerosis, blindness, cancer, and quite possibly even, mental illness.

Simply put, our immune system responds to an injury or disease with inflammation. This is a normal, reparative reaction that is necessary for healing. White blood cells, including granulocytes and macrophages, are the “first responders” to sites of infection and injury. They emit waves of chemicals that can kill germs outright, and protein messengers called cytokines to carry out a wide array of duties.

Yes, Not all Inflammation is Good


If inflammation persists beyond its intended purpose, the immune system mistakenly attacks normal cells. And then, the process that ordinarily heals instead becomes destructive. As a matter of fact, chronic inflammation is the root cause of many serious illnesses.

The good news is that lifestyle choices can help. Following an anti-inflammatory diet and lifestyle is one of the best ways to reduce chronic inflammation and consequently optimise ageing and our overall health.




Food intolerance could be very strongly linked to your gut health. The inability to break down certain foods effectively can heavily impact the delicate balance of good bacteria within the gut and, by extension, the entire enteric endocrine system. This could explain the wide variety of symptoms related to food intolerances, like acne, headaches, and fatigue for instance.


I needed to know what food items were affecting my health


In order to find out my intolerance to some food, I simply took a test. Consequently, I found out that I was intolerant to yeast, Egg white, Almonds, Cashews, Hazelnuts and Sunflower Seeds. Many of these foods I consume regularly all year round and now I had to stop eating them. Well, the good news is that I had to stop eating them for a period of 3 months only… And, what a relief!

Though, the main relief is that I also noticed an improvement in my health as I was suffering from some chronic headaches around my eyes and now that was gone. I have been to an ophtalmologist many times and there was nothing wrong he told me. As soon as I stopped eating my inflammatory foods there was no more pain. If only I knew sooner that these headaches and other symptoms were related to food intolerance would have made my life more agreeable.

These symptoms can be avoided through avoidance of foods we’re intolerant to. Along with adding both probiotic and prebiotic foods to our diets. It is important to understand the amount of a specific food that can be managed by your body. And most importantly take better control of our own health.

If you would like to determine your food intolerance is through a proper Food Intolerance Test. Nar London, Harley Street works with some of the best labs. Our test includes food intolerance + Candida: Book a test to find out your food intolerance.

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