Skin and Gut Axis

Healthier Gut Microbiome, Healthier Skin

THE SKIN & GUT AXIS   The skincare business market is huge, we are all bombarded by ads of lotions, creams, serums promising beautiful, clear skin. It is even more frustrating for people dealing with acne, psoriasis, eczema, and other skin concerns. So, how to get clear...

immune system

How to Boost Your Immune System

Strategies to support your immune system   Winter is at our doorsteps as well as higher risks of infections. It is, therefore, crucial to have a stronger immune system. You’ve heard of the term “immunocompromised” individuals with conditions that make it tough for their bodies to fight off...

Food intolerance


FOOD INTOLERANCE   One thing is for sure since and even before Hippocrates: What we eat affects our health! Equally, even if you eat healthily you might have some intolerance to certain food. Food intolerance means either the body can't properly digest the food that is eaten, or...