Living a healthy life is a journey
What is Integrative Health?
The integrative health approach is about getting to the root cause of your symptoms and help you achieve optimal health.
Instead of just alleviating the symptoms, we ask WHY has the symptom occurred in the first place? We take time to investigate your whole health timeline, to understand your story and the triggers that made you unwell. We not only look at the physical dimension but also examine your lifestyle (nutrition, sleep, stress, exercise activity, emotional balance, and overall mindset) in detail so we can provide you with a tailored protocol you need to get better.
Empowering you to achieve optimal Health
In essence, the Integrative Health approach combines 7 disciplines to help you reach optimal health:
- Ayurvedic Medicine – The Science of Life.
- Bioregulatory Medicine – The Science of Self-Healing.
- Traditional Chinese Medicine & Herbalism – Using the power of herbs and energy practice to enhance overall wellness.
- Eastern Philosophy – Using the Mind to Heal the Body.
- Traditional Naturopathy – Using “Right Living” to Rebalance the Body.
- Orthomolecular Medicine – The Right molecules in the right amounts.
- Functional Medicine – Helping people at a functional – not disease level.
Our role is not to provide you with a quick fix but to primarily guide and support you on your health journey. This is about a lifestyle change and ultimately it has to come from you. We are here to empower you to do the best you can for your health.
If you feel ready to embark on a healthier, happier, life-changing journey then we are here standing by your side.
Your body knows how to heal, and we need to give it what is missing. Through this lens, we can more easily see where things have gone wrong and led to the current state of health, and thus how to begin looking at reversing the process.
How does integrative health work?
We offer you:
- Personalised Integrative Healthcare & Health Coaching for your specific issues.
- Personalised nutrition and lifestyle guidance with supplementation tailored to you;
- Sleep and stress management advice;
- Physical activity plan.
- Additional possibilities: Chiropractor, Hypnotherapy, Yoga, Acupuncture referrals to other professionals colleagues outside the clinic.
- Laboratory Testing: You also have the possibility to purchase different tests if you want. You will then get a scientific understanding of your health & an explanation of results including any root cause imbalances.
PERSONALISED CONSULTATIONS
Prior to our one-on-one consultation, we will send you a comprehensive symptom and health assessment intake questionnaire to complete. This will help us go over your health history and your lifestyle, your key symptoms and health concerns. These confidential information will allow us to understand what’s going on at the physical but also emotional level and help unveil the root cause of your issues.
After a thorough assessment, we will suggest protocols (including detoxification) and an action plan covering nutrition & supplements, exercise, emotional & mindset balance, functional medicine lab tests if needed. The protocols are specifically designed to guide you towards optimal health through lifestyle changes, diet and nutritional supplementation. Your body knows how to heal, and our role is to put you on a path of optimal health, empower you and support you.
FUNCTIONAL LAB TESTING
We work with cutting-edge laboratories to provide you with tests such as Food intolerance with candida, Thyroid & Adrenal Hormone test, Gut bacterial test (GI-360) and Organic Acid test. Lab testing is advised as it will an informed perspective of assessing the body and how certain underlying imbalances may be holding you back from achieving your optimal level of health and vitality.
However, testing has its benefits but is not a “must-do” and we can start your healing journey with our integrative health protocols straight away, which have been proven to work on thousands of people.
INITIAL CONSULTATION
We offer consultation for people all over the World.
A video (or telephone) consultation lasting up to 60 minutes, including:
- Deep dive into your health history
- A 12-16 week comprehensive healing protocol
- Nutrition plan
- Supplement protocol
- Lifestyle recommendations
- Email correspondence for protocol-specific queries in the 3 months following the initial consultation
For face-to-face consultation at the clinic, please email us.
Initial Consultation (60 mins)
£295
FOLLOW-UP CONSULTATION (PER CONSULTATION)
A video (or telephone) consultation lasting up to 45 minutes where we will go over your progress, make any adjustments if needed, discuss any other concerns and review any functional lab test results if these were carried out.
These are recommended 12-16 weeks following the initial consultation.