Living a healthy life is a journey
Understanding Integrative Health
Integrative health is a holistic approach focused on uncovering the root causes of your symptoms, with the ultimate goal of achieving optimal well-being.
Rather than merely addressing symptoms, we delve deeper to understand why they have arisen in the first place. We take the time to explore your entire health history, listening to your unique story and identifying the triggers that have contributed to your discomfort. Our analysis encompasses not only the physical aspects of your health but also your lifestyle factors—such as nutrition, sleep, stress management, exercise, emotional balance, and mindset—allowing us to create a personalized wellness plan tailored to your needs.
Empowering Your Path to Optimal Health
The integrative health approach synthesizes seven key disciplines to help you attain your best health:
– Ayurvedic Medicine: The ancient science of life that promotes balance and wellness.
– Bioregulatory Medicine: Focusing on the body’s innate ability to heal itself.
– Traditional Chinese Medicine & Herbalism: Harnessing the power of herbs and energy practices to enhance overall health.
– Eastern Philosophy: Utilizing the mind’s potential to facilitate physical healing.
– Traditional Naturopathy: Advocating for “Right Living” to restore balance in the body.
– Orthomolecular Medicine: Ensuring the correct molecules are present in the right amounts for optimal health.
– Functional Medicine: Addressing health at a functional level rather than merely treating disease.
Our mission is not to offer quick fixes but to guide and support you on your health journey. This transformative process requires a commitment to lifestyle changes, and ultimately, the motivation must come from you. We are here to empower you to take charge of your health.
If you are ready to embark on a journey towards a healthier and more fulfilling life, we stand ready to support you every step of the way.
Your body possesses the innate ability to heal; our role is to identify and provide what is missing. By examining your health through this comprehensive lens, we can pinpoint where imbalances have occurred and begin the process of reversing them for improved well-being.
How Integrative Health Works
Our integrative health approach is designed to provide you with comprehensive support tailored to your unique needs. Here’s what we offer:
– Personalized Integrative Healthcare & Health Coaching: We work closely with you to address your specific health concerns, creating a customized plan that aligns with your goals.
– Tailored Nutrition and Lifestyle Guidance: Receive personalized recommendations for nutrition and lifestyle changes, including supplementation that is specifically suited to your needs.
– Sleep and Stress Management Strategies: We provide actionable advice to help you improve your sleep quality and effectively manage stress, promoting overall well-being.
– Customized Physical Activity Plans: We develop a physical activity plan that fits your lifestyle and preferences, ensuring that you remain active and engaged.
– Referral to Complementary Therapies: We can connect you with trusted professionals for additional therapies such as chiropractic care, hypnotherapy, yoga, and acupuncture, expanding your healing options.
– Laboratory Testing: If desired, you have the option to purchase various laboratory tests. These tests offer scientific insights into your health, along with a detailed explanation of your results and identification of any underlying imbalances.
Through this comprehensive framework, we aim to empower you on your journey to optimal health, ensuring that every aspect of your well-being is addressed.
Personalized Consultations
Before our one-on-one consultation, we will send you a detailed symptom and health assessment intake questionnaire. This comprehensive form allows us to gather information about your health history, lifestyle, key symptoms, and health concerns. Your confidential responses will enable us to understand both the physical and emotional aspects of your well-being, helping us uncover the root causes of your issues.
Following a thorough assessment, we will recommend tailored protocols—including detoxification strategies—and create an actionable plan that encompasses nutrition, supplements, exercise, and emotional and mindset balance. If necessary, we may also suggest functional medicine lab tests. Our protocols are specifically designed to guide you toward optimal health through meaningful lifestyle changes and nutritional support. Your body has the innate ability to heal itself, and our role is to empower you and support you on this transformative journey.
Functional Lab Testing
We collaborate with state-of-the-art laboratories to offer a range of tests, including food intolerance assessments, thyroid and adrenal hormone evaluations, gut bacterial analysis (GI-360), and organic acid tests. These lab tests provide valuable insights into your body’s functioning and help identify any underlying imbalances that may be hindering your path to optimal health and vitality.
While lab testing can be beneficial, it is not a prerequisite for starting your healing journey. We can initiate your path to wellness with our proven integrative health protocols, which have successfully supported thousands of individuals in achieving better health.
Initial Consultation
We are pleased to offer consultations to individuals from around the globe.
During your initial consultation, which can be conducted via video or telephone and lasts up to 60 minutes, we will provide:
– In-Depth Review of Your Health History: We will thoroughly explore your health background to understand your unique situation.
– Comprehensive Healing Protocol: You will receive a tailored 12-16 week healing plan designed to address your specific needs.
– Nutrition Plan: We will create a personalized nutrition strategy to support your health goals.
– Supplement Protocol: Recommendations for supplements will be provided to enhance your wellness journey.
– Lifestyle Recommendations: Practical advice will be given to help you implement positive changes in your daily routine.
– Ongoing Support: For three months following your initial consultation, you will have access to email correspondence for any protocol-specific questions you may have.
If you prefer a face-to-face consultation at our clinic, please reach out to us via email for further arrangements. We look forward to supporting you on your journey to better health!
Initial Consultation (60 mins)
£495
Follow-Up Consultation
Our follow-up consultation, which can be conducted via video or telephone, lasts up to 45 minutes. During this session, we will:
– Review Your Progress: We will discuss your experiences and outcomes since the initial consultation to assess how you are doing.
– Make Adjustments: If necessary, we will modify your healing protocol to better suit your evolving needs.
– Address Additional Concerns: This is an opportunity to bring up any other health issues or questions you may have.
– Review Functional Lab Test Results: If you have undergone any functional lab tests, we will go over the results together to provide insights and recommendations.
We recommend scheduling this follow-up consultation approximately 12-16 weeks after your initial session to ensure you are on track toward achieving your health goals.