Lowering inflammation with Eat Burn Sleep


“Eat Burn Sleep” is an online educational health platform on how to lead an anti-inflammatory lifestyle designed by Yalda Alaoui.


The majority of non-transmittable diseases (IBS, Crohn’s, Diabetes, PCOS etc.), as well as various skin and hair issues (psoriasis, rosacea, alopecia, etc.). Moreover, less severe health and beauty issues such as cellulite, puffy eyes are also closely linked to inflammation.


Consequently, by lowering the levels of inflammation with the “Eat Burn Sleep lifestyle”, many people have solved their health issues. In fact, several doctors have adopted this diet and are advising it to their patients who suffer from inflammation related health issues.


Please use code: NARLONDON to get an extra 10% OFF



Benefits of the “EBS” lifestyle


Healthy weight(loss)

✔ Improve your body composition and achieve your ideal weight.


Improved gut health

✔ Better digestion: Bloating, IBS, Crohn’s disease, Ulcerative Colitis, Diverticulitis, Coeliac disease, leaky gut syndrome.


Reduced body inflammation

✔ Have a highly functioning body and mind for an enjoyable life.

✔ PCOS, Psoriasis, Crohn’s disease, Ulcerative Colitis, Alopecia, MS, RA, Thyroid health, Auto-immunity, Rosacea, Vitiligo, Fibromyalgia, Type 1 Diabetes and any condition related to chronic inflammation.


Mental wellness

✔ Lowering inflammation to help improve anxiety and depression as brain cells do get inflamed with poor gut health.


Glowing skin

✔ Reduce acne, breakouts, wrinkles by improving the health of your biggest organ – the skin. Chronic inflammation ages organs including your skin.


Ability to socialise but stay healthy!

✔ The plan allows treats and helps you navigate restaurant menus for a night out or a takeaway.



How does it work?



✔ Gut friendly food lists so you can pick the foods you prefer

✔ Meal planner to help you plan your days

✔ Anti-inflammatory movement advice + new short & effective movement videos every Saturday

✔ Online support from Yalda and her team within a private Facebook group

✔ Restaurant ordering guide so you can continue going out

✔ Weekly treats allowed including alcohol so you do not feel deprived

✔ Advice for IBS, IBD, Coeliac, PCOS, Insulin resistance, diabetes, psoriasis, weight-loss, bowel regularity, unusual eating times

✔ Meditation routines to improve your mental wellness

✔ Anti-cravings recipes to reduce emotional eating

✔ Full flexibility with no set meals, but recipes and food lists to choose from!


The “Eat Burn Sleep”  anti-inflammatory lifestyle is fully adaptable to your routine and schedule and will help you achieve your optimal health level.


Sign up to the Eat Burn Sleep 6-week plan with this link – GET AN EXTRA 10% OFF BY USING CODE:  NARLONDON


6 Weeks Plan
6-week plan + 12 months membership after 7 weeks
Get Started Today!
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