Living a healthy life is a journey
Integrative Health & Functional Medicine
Discover the Power of Integrative Health
Living a healthy life is a continuous journey – one that requires understanding your body at its deepest level. Integrative Health is a holistic, personalised approach focused on identifying and addressing the root causes of your symptoms, rather than just managing them. By combining modern science with time-tested healing traditions, we help you achieve true balance and optimal well-being. We help you taking better control of your own health.
What Is Integrative Health?
Integrative Health blends the best of conventional medicine with complementary therapies to treat the whole person – body, mind, and spirit. Our approach digs deeper than surface symptoms by exploring your complete health history, lifestyle habits, emotional health, nutrition, sleep patterns, stress levels, and physical activity. This comprehensive understanding allows us to tailor a wellness plan uniquely suited to you.
Functional Medicine approach
Functional Medicine is a cornerstone of Integrative Health. It focuses on how and why illness occurs by addressing dysfunction at the cellular and molecular levels. Instead of simply suppressing symptoms, Functional Medicine seeks to restore your body’s natural ability to heal by correcting imbalances and optimizing function.
The Seven Pillars of Integrative Health
We integrate multiple healing disciplines to create a balanced, effective approach to your health:
- Ayurvedic Medicine: Ancient wisdom promoting harmony & vitality.
- Bioregulatory Medicine: Supporting your body’s innate healing mechanisms.
- Traditional Chinese Medicine & Herbalism: Using herbs and energy therapies to restore balance.
- Eastern Philosophy: Harnessing the mind-body connection for healing.
- Traditional Naturopathy: Encouraging “Right Living” for natural balance.
- Orthomolecular Medicine: Optimising essential nutrients for peak health.
- Functional Medicine: Targeting root causes to improve bodily function.
How Our Integrative Health Program Works?
Our personalised integrative health services include:
- Comprehensive Health Assessments: In-depth intake questionnaires and consultations to understand your unique health story.
- Customised Wellness Plans: Tailored nutrition, supplementation, exercise, and lifestyle strategies designed to meet your specific needs.
- Sleep & Stress Management: Practical tools and techniques to improve rest and reduce stress.
- Physical Activity Guidance: Personalised movement plans that fit your lifestyle.
- Access to Complementary Therapies: Referrals to trusted practitioners in acupuncture, chiropractic care, yoga, hypnotherapy, and more.
- Advanced Functional Lab Testing: Optional lab tests (food intolerance, hormone levels, gut microbiome, organic acids) to uncover hidden imbalances.
Functional Lab Testing for Deeper Insights
We partner with leading labs to provide advanced testing options that reveal underlying causes of your health challenges, including:
- Food intolerance panels
- Thyroid and adrenal hormone testing
- Gut microbiome analysis (GI-360)
- Organic acid profiles
Lab testing is optional but can significantly enhance your personalised treatment plan.
Take the First Step Toward Optimal Health
Your body has an incredible ability to heal itself – our mission is to guide you in unlocking that potential. If you’re ready to transform your health through a holistic, science-backed approach, we’re here to support you every step of the way.
Book your personalised Integrative Health consultation today and start your journey to improved health and well-being!
Initial Consultation – Personalised Support from Anywhere in the World
We proudly offer comprehensive initial consultations to clients globally, available conveniently via video or telephone. Each session lasts up to 60 minutes and is designed to thoroughly understand your unique health needs and set you on the path to lasting wellness.
What to Expect During Your Initial Consultation?
- Detailed Health History Review: We take the time to explore your complete health background, lifestyle, and key concerns to gain a full picture of your well-being.
- Custom Healing Plan: Receive a personalised 12-16 week protocol tailored specifically to address your root causes and individual health goals.
- Tailored Nutrition Strategy: We craft a nutrition plan that supports your body’s healing and enhances your overall vitality.
- Supplement Recommendations: Get expert guidance on supplements that complement your healing journey and optimise your health.
- Lifestyle & Wellness Advice: Practical, actionable tips to help you implement sustainable lifestyle changes for long-term benefits.
- Ongoing Email Support: Enjoy three months of email access for any questions or clarifications related to your healing protocol, ensuring you feel supported every step of the way.
If you prefer an in-person consultation at our clinic, please contact us via email to arrange your visit. We are excited to partner with you on your journey toward improved health and well-being!
Initial Consultation (60 mins)
£495
Follow-Up Consultation – Ongoing Support for Your Health Journey
Our 45-minute follow-up consultations are available via video or telephone, providing a convenient way to track your progress and refine your wellness plan.
During your follow-up session, we will:
- Evaluate Your Progress: Review your experiences, improvements, and any challenges since your initial consultation.
- Adjust Your Healing Protocol: Update and customize your plan as needed to better align with your current health status and goals.
- Address New or Ongoing Concerns: Discuss any additional symptoms, questions, or health issues.
- Interpret Functional Lab Test Results: If you’ve completed any lab testing, we’ll analyse the results together and provide clear, actionable recommendations.
We recommend scheduling your follow-up approximately 12 to 16 weeks after your initial consultation to ensure you stay on track toward optimal health.